Sports massage enhances athletic performance and recovery. When you train you damage muscle fibre as you get stronger. It does repair but sometimes it doesn't and scar tissue can build up leading to a below average performance, injury or possibly a D.N.F or Did Not Start for that matter. Sports massage techniques will clean up scar tissue, helping the fibres of the muscle glide more smoothly and restore muscle balance preventing injuries, cramp and speed up rehabilitation if you've had an injury.
Receiving regular sports massage just might be one of the most important elements involved in a good training regime. It addresses both the physical condition and the psychological condition of the athlete to prepare you for your optimal performance. Check out our treatment packages for discounted sessions..the MINI 30mins package is ideal!
ADVANCED Sports Massage techniques practised at Massage Clinic QT will assist in the healing process of some common sporting injuries/niggles:
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(027) 4536 341