If you have never heard of you Psoas muscle and its relationship to your abdominal muscles and back pain then here's some interesting reading discussing the relationship of these muscles.
This article also discusses the Psoas muscle and walking and touches on stretching techniques for the Psoas muscle.
Lesley is a registered and qualified Remedial Massage, Lymphatic & Lymphoedema Therapist based in Queenstown. She trained at Canterbury College of Natural Medicine and is a certified Vodder & Lymphoedema Therapist. She has a special interest in surgical recovery, chronic pain especially low back/hip pain and reduction of lymphoedema/lipoedema/oedemas.