Although this was the topic of Massage New Zealand's Awareness Week past campaign in October 2013, I thought it appropriate to post this document up for the New Year. The 'Ten Top Tips to a Better Posture', so you can start thinking about how you sit, the way you sleep, your work station setup and everyday activities, which if not correct, will affect your posture over time.
Simply click on the file below, print off and slap on your fridge to remind yourself everyday!
Happy New Year
Lesley is a registered and qualified Massage & Lymphatic Therapist based in Queenstown. She trained at the Canterbury College of Natural Medicine and has a special interest in sports rehabilitation & recovery, chronic pain especially low back/hip pain and reduction of lymphoedema.